120 lbs down...

vrs_2
vrs_2 Posts: 223 Member
edited November 2024 in Introduce Yourself
...20 more to go. I thought I'd give this app a whirl. Calorie watching and cardio. Consistency has been the key...not over training nor under eating. Gradual changes. Health has never been better and hoping to extend that to other parts of the my life.

What has been key to your weight loss (or gain) experience?

Replies

  • adidrea
    adidrea Posts: 275 Member
    Congratulations on your loss! That's pretty amazing already! Sounds like you know what you're doing :wink:
  • rhuenink
    rhuenink Posts: 2 Member
    Way to go on your success! Love having inspiration on a Monday.
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