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Breastfeeding Mama/extra calories

meem3425
meem3425 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I just wanted to know how I include the extra calories (500) to maintain my supply but also stay healthy. Thanks!

Replies

  • clsobotka
    clsobotka Posts: 2 Member
    Just adjust your daily calorie goal to include the 500 for breastfeeding! And make sure you're drinking plenty of water.
  • andihwc
    andihwc Posts: 14 Member
    You can add exclusive breastfeeding under food and it adds 500 calories under that title.
  • 86muffintop
    86muffintop Posts: 69 Member
    I add 400 calories to my daily goal.
This discussion has been closed.

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