Breastfeeding Mama/extra calories

meem3425 Posts: 1 Member

August 2015 edited November 22 in Health and Weight Loss

I just wanted to know how I include the extra calories (500) to maintain my supply but also stay healthy. Thanks!

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Replies

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  clsobotka Posts: 2 Member

  August 2015

  Just adjust your daily calorie goal to include the 500 for breastfeeding! And make sure you're drinking plenty of water.

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  andihwc Posts: 14 Member

  August 2015

  You can add exclusive breastfeeding under food and it adds 500 calories under that title.

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  86muffintop Posts: 69 Member

  August 2015

  I add 400 calories to my daily goal.

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