help to lose the pounds

aw766 Posts: 2 Member

August 2015 edited November 2024 in Introduce Yourself

I am a wheel chair user need help with weight

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  Blueswirly Posts: 59 Member

  August 2015

  I find this app to be very helpful! How long have you been a member of MFP?

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  LaurensE1 Posts: 199 MFP Moderator

  August 2015

  Try arm exercises maybe if you need exercising things. The possibilities are endless. And for the food just use the calorie intake guidelines.

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