help to lose the pounds

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aw766
aw766 Posts: 2 Member
in Introduce Yourself
I am a wheel chair user need help with weight

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  • Blueswirly
    Blueswirly Posts: 59 Member
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    I find this app to be very helpful! How long have you been a member of MFP?
  • LaurensE1
    LaurensE1 Posts: 196 MFP Moderator
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    Try arm exercises maybe if you need exercising things. The possibilities are endless. And for the food just use the calorie intake guidelines.

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