How often do you step on the scales?!

every day...but I'm into trend analysis and I fully understand normal weight fluctuations and they don't bother me...a lot of people get all worked up about them though, and those people should not weigh daily and should also probably do a little research on how their body's actually work.

I weigh on Monday morning (to make sure that everything was good over the weekend). I then weigh again on Thursday to double check myself for the week. I would drive myself batty if I weigh myself everyday.