indulgent breakfast sandwich! (Nutella is involved!)

calliope_music
calliope_music Posts: 1,242 Member
edited September 28 in Recipes
i made this for breakfast today and it was AMAZING.

ingredients:

1 whole wheat english muffin
1 tbsp. peanut butter
1/2 medium banana, mashed
1 tbsp. Nutella

toast your english muffin, and spread one of the halves with peanut butter and the other half with Nutella. place the mashed banana on the peanut butter side and sandwich. DELISH.

you can adjust the amount of peanut butter and nutella (and banana too) to your liking. this kept me full ALL MORNING (i eat around 8 and then again around 12 pm)

nutrition info:

368 calories
16 g fat (most from the peanut butter)
11 g protein

your recipe may vary - i used generic everything (except for the Nutella) so your calorie count may differ. i generally eat a substantial breakfast as i don't always have time to have a snack mid-morning.

enjoy!

Replies

  • Ramberta
    Ramberta Posts: 1,312 Member
    Mmmmm, anything involving Nutella is amazing. I think I'll try it without the banana first! XD
  • mercedes25
    mercedes25 Posts: 47 Member
    I have a breakfast somewhat similar to that!

    Rye bread
    Peanut butter & co. Dark chocolate dreams (AMAZING)
    Sliced banana

    Around the same amount of calories too!
  • maureendonahue
    maureendonahue Posts: 468 Member
    My daughter would love that-minus the banana.

    But the english muffin with peanut butter sounds like a good way to get some protien in the mornings.
  • DarkDiva2005
    DarkDiva2005 Posts: 140
    yummy bump :)
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    I love nutella! this sandwich sounds DIVINE!!
  • cuerpito
    cuerpito Posts: 65 Member
    I grew up with Nutella :)

    Try this for dessert: cut a wedge into a banana - the long way - and fill it with nutella. Put it into the oven for a few minutes until the banana is warm and nutella metls. Serve with fat free whipped cream - delicious!
  • Zombielicious
    Zombielicious Posts: 246 Member
    Mmmmm, anything involving Nutella is amazing.

    My sentiments exactly! She had me at "Nutella"
This discussion has been closed.

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