1 year ago with 8 months work
AlciaMode
Posts: 421 Member
These pictures are exactly a year apart. August 10th 2014 and August 10th 2015. I did not start my weightloss journey till January 2015. Thanks to my fitbit, my fitness pal, nike trainer, and couch 2 5k I have gone from 209lbs to 172lbs. I feel so much better about myself and hope to never let myself go again. The most important thing that I did was change my relationship with food. Thanks to logging and watching the vitamins and macros I have come to understand food for it's nutrition and not it's comfort. It was not easy. I had a couple of months of stagnation, but it has been worth it and I am not done yet. Just lowered my goal weight from 150 to 140 and a deadline of January 2016. Wish me luck!
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Replies
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You look healthy and happy! Rock it girl! WTG!0
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Good luck! You are doing awesome!0
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Great work! You can do this!!0
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Fantastic Job!0
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Great job! Congratulations on all the hard work.0
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Great job!!0
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awesome!0
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It looks like you don't need luck at all. You've got this! Congratulations, and keep up the hard work!!0
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Thank you everyone. This place has been a huge help and support0
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*impressed*
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You look great.0
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Girrrrl you look BEAUTIFUL!0
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That is fantastic!! Congratulations on your hard work
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Great job! You look fabulous!0
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Well done! You look great 0
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Thank you again guys. I think I did not mention I am wearing the same shirt in both pictures0
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Wonderful!0
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What a difference you look great!0
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Congratulations on your success!!! You look fabulous!!! Keep it up & I know that you will hit your goal 0
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Great job!!0
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These pictures are exactly a year apart. August 10th 2014 and August 10th 2015. I did not start my weightloss journey till January 2015. Thanks to my fitbit, my fitness pal, nike trainer, and couch 2 5k I have gone from 209lbs to 172lbs. I feel so much better about myself and hope to never let myself go again. The most important thing that I did was change my relationship with food. Thanks to logging and watching the vitamins and macros I have come to understand food for it's nutrition and not it's comfort. It was not easy. I had a couple of months of stagnation, but it has been worth it and I am not done yet. Just lowered my goal weight from 150 to 140 and a deadline of January 2016. Wish me luck!
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Well done you are doing amazing.! I like that food is for nutrition not for comfort. Need to remember that when I want to binge0
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jessbhappy wrote: »Well done you are doing amazing.! I like that food is for nutrition not for comfort. Need to remember that when I want to binge
Binge on squats. Great appetite killer0
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