Discover what's new & improved in the MyFitnessPal app!
We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.

Breastfeeding Mama/extra calories

Options
I just wanted to know how I include the extra calories (500) to maintain my supply but also stay healthy. Thanks!

Replies

  • clsobotka
    clsobotka Posts: 2 Member
    Options
    Just adjust your daily calorie goal to include the 500 for breastfeeding! And make sure you're drinking plenty of water.
  • andihwc
    andihwc Posts: 14 Member
    Options
    You can add exclusive breastfeeding under food and it adds 500 calories under that title.
  • 86muffintop
    86muffintop Posts: 69 Member
    Options
    I add 400 calories to my daily goal.