Currently 130lbs wanting to get down to 112lbs any suggestions

it all depends what you want to achieve if you just want to lose weight you just have to be in caloric deficit which you can measure here but if you want to have athletic body then things got thoughy :P and also depends how quick you want to lose 18lbs

I spoke to my nutritionist about losing weight and she suggested about a quarter pound to a half pound of weight loss per week is healthy so don't overdo or become discouraged with hitting 1 pound a week. When I wrestled and had to lose weight before weigh ins I know that even a pound was tough to lose and that was at extremes dieting and exercise. Just continue eating correctly and track your weight to see if there's progress. If nothing, then it's time to change things up.