Does Not Compute
VoyToy318
Posts: 5 Member
Why does myfitnesspal not track my exercise?
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Replies
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I don't think your question has omitted sufficient details....0
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Care to elaborate?0
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Let me take a stab at this.....
MFP does not assume anyone will exercise, they just count activity level. When / if you exercise you will need to log it.
To get a calorie burn estimate you need to log all exercise under cardiovascular. Calorie burns are estimations.0 -
You can log the amount of time for "strength training" under the Cardiovascular section to get an estimate for Calories burned. You can use the Strength Training section to log sets, reps, and weights, but that section does not account for the amount of time or Calories burned.
Add "Strength training (weight lifting, weight training)" to Cardiovascular to get estimated Calories Burned added to your Diary. Please note that the Calories burned for Cardiovascular exercises provided by MFP are based on published metabolic equivalent of tasks (METs), which are estimates for a general population and may differ for you as an individual. If desired, add individual strength training exercises, such as "Biceps Curl," to Strength Training to have a log of sets, reps, and weights as individual exercises.
Please see these articles in the list of articles on this topic in the MFP Help pages...
myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-
myfitnesspal.desk.com/customer/portal/topics/455842-exercise-diary-and-exercise-database/articles
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Thanks0
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Slowly getting the hang of this program
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This discussion has been closed.
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