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30 day shred

sjc1978
sjc1978 Posts: 7 Member
edited November 2024 in Fitness and Exercise
Hi has anybody done 30 day shred twice a day, did you see results quicker?? my holiday has suddenly sneaked up (3wks) and I would like to tone up a little to feel a little more comfortable in the bikini!!

Replies

  • Fit4LifeAR
    Fit4LifeAR Posts: 233 Member
    I was pretty in shape when I did the 30 day shred, and I did it 30 days straight. I dont think you need two times a day, and it might be a bit much, especially if you are running or doing anything else with it. Its a great program though!! I only lost a few pounds but by body changed as if I lost 20.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I only did it once a day which was enough. I saved my energy for other activities that I enjoy.
  • joykohler20
    joykohler20 Posts: 2 Member
    How do you track the 30 day shred workout when adding it to exercise??
  • MTDDS18
    MTDDS18 Posts: 62 Member
    joykohler20 wrote: »
    How do you track the 30 day shred workout when adding it to exercise??

    I wore a HRM and plugged that in. But if you don't have one, I would log it under "circuit training" and eat back only 1/2 of the calories.

  • joykohler20
    joykohler20 Posts: 2 Member
    Thanks!
  • sjc1978
    sjc1978 Posts: 7 Member
    Sorry for not replying I don't seem to be getting any notifications through just need to tone up before the beach!
This discussion has been closed.

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