form suggestions.

MyChocolateDiet · August 2015

I just got back to lifting after a hiatus and I feel so tight. Unsure if it's from lack of stretching, lifting or what but I feel its throwing my form off and it just feels...weird. Like somethimg is really like--off. Unsure what I'm doing wrong. Can you see my form and offer suggestions?

Karen_can_do_this · August 2015

Where are we looking at your form? Can you film it and post a link here?

MyChocolateDiet · August 2015

mrsfitzyv8 wrote: »

Where are we looking at your form? Can you film it and post a link here?

Yes. Here it is.

dave4d · August 2015

It's not showing up. Try warming up with DeFranco's Agile 8 or Limber 11. You can find it on Youtube. It should help with flexibility and tightness.

MyChocolateDiet · August 2015

Its not?

form suggestions.

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