form suggestions.
MyChocolateDiet
Posts: 22,281 Member
I just got back to lifting after a hiatus and I feel so tight. Unsure if it's from lack of stretching, lifting or what but I feel its throwing my form off and it just feels...weird. Like somethimg is really like--off. Unsure what I'm doing wrong. Can you see my form and offer suggestions?
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Replies
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Where are we looking at your form? Can you film it and post a link here?0
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Yes. Here it is.mrsfitzyv8 wrote: »Where are we looking at your form? Can you film it and post a link here?
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It's not showing up. Try warming up with DeFranco's Agile 8 or Limber 11. You can find it on Youtube. It should help with flexibility and tightness.0
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Its not?0
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