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form suggestions.

MyChocolateDiet
MyChocolateDiet Posts: 22,281 Member
edited November 2024 in Fitness and Exercise
I just got back to lifting after a hiatus and I feel so tight. Unsure if it's from lack of stretching, lifting or what but I feel its throwing my form off and it just feels...weird. Like somethimg is really like--off. Unsure what I'm doing wrong. Can you see my form and offer suggestions?

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