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aliali819
aliali819 Posts: 19 Member
in Introduce Yourself
How do you know your gaing muscle and not fat and water weight when you step on the scale?

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  • Melv96
    Melv96 Posts: 4 Member
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    aliali819 wrote: »
    How do you know your gaing muscle and not fat and water weight when you step on the scale?

    You can check your body fat by using a pair of callipers but also go to your local gym or GP. It will show whether you have a lot of fat on or water weight and depends if you use supplements like creatine monohydrate etc which are meant for retaining water :)
  • aliali819
    aliali819 Posts: 19 Member
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    Creatine just pumps water in your muscles right? But also adds strength

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