Need my momentum back

jbright31 Posts: 10 Member

August 2015 edited November 2024 in Motivation and Support

After begin in the hospital. I have lost my momentum. I really need to get back on track. Any advice?

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  jennjun Posts: 1 Member

  August 2015

  Start with something small like 15 min of walking (could do it walking around the house) and do it each day for a week and build from there

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  jbright31 Posts: 10 Member

  August 2015

  Thank you I walk everyday. I was working out 3times a day

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