What do you eat for lunch?

i had vegetarian chili, brocolli, and a cheese stick for lunch. throughout the day i have snacks like papaya, pea crisp chips, almonds, apples, and grapes. to give you an idea if there is no barcode on it, its not processed. raw fruit and raw veggies are good for you. blend up kale and other things if you don't like salad in protein shakes. don't deprive yourself of good food. i did that and ate crap food (fast food and resturant) most of my life. remember those places need a quick profit and only sell foods with high sodium and high preservatives

I have soup everyday for lunch. That is followed by some meat and veggies and starchy carbs like brown rice or potatoes to support my weight lifting.

Usually one of the following: chopped salad (lettuce, celery, cucumber, peppers, tomatoes) with tiny cubes of mature cheddar (no more than 50g) - yeah I know you don't like salad, but it's an absolute staple for me - or rye thin crispbreads with hummus/soft cheese/cottage cheese, and tomatoes/peppers on the side. At least once or twice a week, I'll have leftovers from the previous night's dinner (stew, stir fry, curry, baked potatoes etc), that I heat in the microwave. As the weather gets colder, I expect I'll start having more soup and hot lunches. The one thing I've noticed with my lunches now is that I rarely revert to having a sandwich - they're just not filling enough for me for the number of calories in a couple of slices of bread.

I always have a portion of greek or low fat natural yogurt with my lunch - quick and convenient way to boost my calcium intake, and I generally take little pots filled with fruit for snacking on through the day (today is cantaloupe melon, but it's often grapes, strawberries, apricots or any fruit I have in my fridge that day).

Tuna salad, veggie salads , leftovers and once in awhile a frozen meal

I usually have a salad. Dole makes these chopped salad kits that are really good and easy to put together on my way out the door. I usually throw some chicken in with it.

Usually a salad every day. Kale with a bit of avocado, sometimes quinoa. About to make myself a salad with tomatoes / onions and olive oil although it's past lunch time.

I am trying Jenny Craig (JC) without eating the JC food -- just following the program as closely as possible. Therefore, most days I eat a Healthy Choice meal with a salad or an additional vegetable, such as green beans, cabbage, etc. I follow that with a piece of fruit, such as watermelon, peach or banana. If I'm not in the mood for fruit, I put a Yoplait Light in the freezer to get the feeling that I'm eating some luscious ice cream. Hope this helps!

Right now I'm eating two fried eggs with steamed spinach and vinegar on top, with raw fresh tomato from the garden, steamed green beans with a bit of butter and salt and a 1/4c of canned pink salmon. Delish!

Not a salad? Probably a regular sandwich. Ham, cheese, avocado, tomato, spinach leaves, red onion on grain bread.

Ground turkey patty and a salad. I forgot my carb but it would have been sweet potatoes or rice.