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Vegetarian. 15st. Lots to lose!

lhtbuzz123
lhtbuzz123 Posts: 40 Member
edited November 2024 in Introduce Yourself
New to this.

Have discovered that my version of healthy eating doesn't contain enough calories/nutrients (Which probably explains why it's never lasted long in the past!).

So healthy vegetarian snack & meal ideas would be appreciated! (My brown rice & plain stirfry vegetables isn't quite hitting the spot!)

Currently having physiotherapy for my back, neck & shoulders following a car accident a while back, so exercise is a little limited, but trying my best!

Feel free to add as a friend as I could use the support.

Louise x

Replies

  • Damien_Scott
    Damien_Scott Posts: 108 Member
    edited August 2015
    I can't comment on being a vegetarian, but be sure to get at least 90 grams of protein a day. you should check out reddit. I'm sure there is a vegetarian subreddit that will have more than enough information for you.

    https://www.reddit.com/r/vegetarian/
  • arl1286
    arl1286 Posts: 276 Member
    I've been a vegetarian (mostly plant-based) for 8 years. Feel free to look at my diary/add me as a friend for ideas!

    I admit stir fry is one of my favorite things. But the key is to mix up vegetables/grains/protein/spices. So, a few ideas:
    • Mexican: black beans, brown rice or quinoa, zucchini, bell pepper, jalapeno, onion, mushrooms, plantain, avocado, cumin, paprika
    • Italian: garbanzo beans, barley, zucchini, eggplant, bell pepper, potatoes, garlic, basil, oregano
    • Asian: edamame, rice, carrots, cabbage, broccoli, bok choy, sweet potatoes, garlic, ginger or soy sauce

    Some of my favorite vegetarian snacks:
    • Hummus with carrots/celery/cucumber/peppers
    • Apple slices with peanut butter and sprinkled with sunflower seeds/coconut/chocolate chips
    • Roasted chick peas with literally any type of seasoning
  • iMissMyHubs
    iMissMyHubs Posts: 16 Member
    I'm a vegetarian, also. I tend to overdo cheeses and flour products. A few snacks I love: lower fat and calorie Laughing cow cheeses with a few crackers, small amount of egg salad made with light mayo on 1 slice whole wheat bread, fresh fruit. Black bean patties are delicious with a side salad and 1/2 baked sweet potato. A new favorite is a zucchini crust (flourless) pizza made with sautéed onions and bell peppers, topped with fresh pineapple and jalapeños. I try to find ways to incorporate more fruits and veggies into my meals.....especially more veggies. I make a spaghetti soup that has far fewer carbs and calories than spaghetti, but gives me all the flavor. I load it up with onions, bell peppers, and of course tomatoes. Taco soup made with chili beans is a great option, too. I could go on and on lol. I try to take the meals I love and twist them in a healthier direction. It keeps me from feeling like I need to cheat, too.
  • lhtbuzz123
    lhtbuzz123 Posts: 40 Member
    Thank you for your ideas! Mexican vegetable stir fry and zucchini pizza sound great! :)
This discussion has been closed.

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