Going through change of life

dg91862
dg91862 Posts: 3 Member
edited November 2024 in Getting Started
I am a 53 year old woman who always been very athletic,for the past two years I am going through menopause, I cannot believe how horrible it makes you feel. I want to exercise, but the hot flashes are killing me. I have very little energy, I have tried everything possible, they will not go away. I have now decided to live with it, meaning I will not make it take control of me I am going to take control of it. :)

Replies

  • urloved33
    urloved33 Posts: 3,322 Member
    I am 55. There is really no answer except to push through it. Working out GIVES you energy so worth the extra effort to push through
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