exercise ideas...HELP

vickyyy2729 · August 2015

I'm starting to eat healthy and I've been pretty good at not cheating on my diet and just to see more results in a better outcome I was wondering if any of you guys can recommend any good exercises on getting rid of your belly

queenliz99 · August 2015

Read these

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

and

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

petitehealth · August 2015

Maintaining a calorie deficit and staying on top of your logging and weighing foods will be the best way to lose belly weight. Without adjusting your eating, a specific exercise will probably not get you where you'd like to be. I suggest focusing on your diet and also adding some form of exercise to your week for at least 30 minutes 3-5 times per week. Good luck!

AsISmile · August 2015

queenliz99 wrote: »

Read these

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

and

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Yup, definitely read this.

cwolfman13 · August 2015

you can't spot reduce fat...

as exercise goes, you should find something you enjoy and that you can stick with as fitness is a big part of leading a healthy lifestyle...not just losing weight.

exercise ideas...HELP

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