How to lose the belly pooch?

mbyers1920
mbyers1920 Posts: 13 Member
edited November 2024 in Fitness and Exercise
i need some exercise ideas on how to lose this pooch

Replies

  • barryplumber
    barryplumber Posts: 401 Member
    Eat at a deflict most important,.Excersise both lifting and cardieo.Just remember you cannot spot reduce the fat comes off where it comes off.
  • dobrodrummer
    dobrodrummer Posts: 5 Member
    I heard reverse crunches are a good excercise.
  • arditarose
    arditarose Posts: 15,573 Member
    Eat in a deficit. Lose fat in general.

    I have not done a single crunch in a year. No belly.
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