Looking for easy high protein meals to premake

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Amylorenzox
Amylorenzox Posts: 1 Member
in Recipes
any recipes welcome for someone whos building strength/muscle etc that I could pre make :)

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  • michellelouisee
    michellelouisee Posts: 1 Member
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    The protein chef on YouTube has loads of high protein meals you could try :)
  • chloeelizabethm
    chloeelizabethm Posts: 184 Member
    edited August 2015
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    Anything with mince will work and is freezable so chilli or bolognese. I also do a chilli with chunks of beef, slow cook it and then freeze. Or a chilli with turkey mince.

    Also, have a look at the bento box thread or get yourself a bento box recipe book because you can make all the different components and freeze them.

    Something that works for all meals is a frittata, you can make this ahead of time and freeze or it keeps in the fridge for a couple of days. I usually put sausage, bacon and tomatoes in mine or bacon and spinach - I think whatever you've got that needs using up really!

    If you want snacks too, something like bulk making protein bars will be useful. http://dailyburn.com/life/recipes/chocolate-peanut-butter-protein-bars/

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