Calories

aliali819
aliali819 Posts: 19 Member
edited November 2024 in Introduce Yourself
Is 2500 calories enough to gain muscle

Replies

  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    If your TDEE is under 2500, then probably.

    You need to eat over your TDEE. What that is is anyone's guess, there isn't enough info provided.
  • aliali819
    aliali819 Posts: 19 Member
    My TDEE is 3100 so is that how much calories I need a day
  • neversummer589
    neversummer589 Posts: 31 Member
    All depends on how much you burn. You need to be slightly surplus to gain muscle but not too much to convert it into fat. I need about 4,000 calories a day to maintain.. So i aim for 4,250-4,500.. Good luck.. Its not easy with clean calories but you can do it!! Eat big to get big!! (In a good way haha)
  • nickplummer1964
    nickplummer1964 Posts: 4 Member
    No not enough at all atleast double that but you have to know your body type hit me up and i can help you if you want to get mass and it a totally diffrent work out then weight lose
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