Dizzy after protein shake?

Katie_Y89
Katie_Y89 Posts: 330 Member
edited November 23 in Food and Nutrition
I've been having a protein shake (special k) for breakfast the past few mornings with a piece of fruit and a bagel thin. Afterwards I feel super dizzy, a bit tired and just weird. Is it the shake?? Never had this problem before

Replies

  • Unknown
    Unknown
    edited August 2015
    This content has been removed.
  • Katie_Y89
    Katie_Y89 Posts: 330 Member
    That could be it. I was thinking that but wasn't sure
  • bmchenry02
    bmchenry02 Posts: 233 Member
    I wouldn't make it on those foods you listed as another poster mentioned...the sugar content is too high. If convenience is the issue you'd be better off to splurge on some quality protein mix. Bagel thins aren't bad but paired with fruit I think you need some more solid protein.
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