Vegans/Vegetarians Unite

Hasakuro
Hasakuro Posts: 20 Member
in Food and Nutrition
Share your tips, favourite vegan/vgt recipes, interesting info about how is to live vegan/vgt !

Replies

  • khristiana
    khristiana Posts: 131 Member
    Ha! I'm only a week in, but I will tell you that I've already boosted my energy and no longer need coffee/energy drinks.

    I just posted something myself asking for recipes. If I get anything good, I'll share :smile:
  • cndkendrick
    cndkendrick Posts: 138 Member
    Check out simpledailyrecipes.com
  • dinosaurparty
    dinosaurparty Posts: 185 Member
    I'm thinking about trying vegetarianism again, but I'm worried about getting enough protien. Even thouh I eat fish amd chicken at the moment, I rarely make more than 70% of my protien goal. In the past I've fallen off the veggie wagon because I get anaemic :(

    How do you guys do it?
  • cndkendrick
    cndkendrick Posts: 138 Member
    I don't worry about such things... but to answer the source question: legumes, tofu/tempeh, non gmo soy products, nuts and seeds, etc.
  • arlshar
    arlshar Posts: 42 Member
    I'm vegetarian/pescatarian(I eat fish/seafood).
    Protein was an issue for me before. There is protein in everything, even veggies. I love Chia seeds, sunflower and pumpkin seeds. I do eat tuna (pescatarian) egg beaters. There's always whey protein powder, or a protein bar. I also love lentils and split peas, as well as other beans, also cottage cheese, Greek yogurt.
  • emmillyyyy
    emmillyyyy Posts: 7 Member
    Protein-wise: I eat SO many beans. I add cannelini beans (lowest fat) to my salads and soups and stir frys, make black bean mexican salads, make my own hummus for sandwiches and dips, and I make roasted chick peas for a crunchy snack.

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