Gluten Free & Dairy Free

sherryschoep
sherryschoep Posts: 2
edited September 2024 in Introduce Yourself
Hello,

I just started with this website, I have been a jogger for years but my weight has not changed in about a year and I really want to lose 10lbs. I recently went GF due ti sinus issues and I already was dairy free. Does anyone have any good suggestions for healthy, low calorie GF, dairy free lunches?

Thanks for your help.

Replies

  • evenidomhnaill
    evenidomhnaill Posts: 50
    An omelet is a good option and you have it filled with stuff you love also to make it even lower calorie you can use one egg and one egg white.
  • RGonVSH
    RGonVSH Posts: 44 Member
    My favorite gluten-free lunch is to heat a sprouted corn tortilla in a non-stick pan (dry), then I add warmed pinto beans, and top it with veggies, such as shredded lettuce (or cabbage), carrots, and zuchinni. I also usually add some tomato salsa (or even fresh tomatoes) and a little avocado (for some good fats).
  • kimberlystark
    kimberlystark Posts: 1
    I too have just started gluten free diet.... it has been challenging but I am learning to love things I used to hate.... I gotta say best lunches to hold you over to dinner are fresh veggies and fruits.... that is my fav....:smile:
  • sherryschoep
    sherryschoep Posts: 2
    Thanks everyone for the great ideas.:smile:
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