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emmylouharpur
emmylouharpur Posts: 2 Member
in Health and Weight Loss
Hi
I am looking to lose 1.5st I am 10st 1lb and am 5ft 1. I've been on WW for a month and only lost 4lb. Any suggestions on daily caloric intake and any other tips? Thank you!

Replies

  • dhindeasa
    dhindeasa Posts: 4 Member
    Just use this app!!
  • malibu927
    malibu927 Posts: 17,562 Member
    A pound a week is about where you should be losing, so the amount you're eating is good.
  • middlehaitch
    middlehaitch Posts: 8,486 Member
    Put your info into MFP, aim to lose .5- 1 lb a week.
    Get a food scale and measure everything you eat and drink. Log as accurately as you can.
    Exercise is good for you.
    Nothing too complicated, just stay within your goal and you will lose the weight.

    Cheers, h.
  • emmylouharpur
    emmylouharpur Posts: 2 Member
    Thank you very much for your help. I'll give it a go!

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