Struggling 1 month in

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michaeloshea120
michaeloshea120 Posts: 3 Member
in Introduce Yourself
:( After a fantastic start..... hitting a brick wall now. Any tips for over coming the mental battle??

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  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    My only tip is keep going ...don't give up like I did and gain everything back that I lost and then some ....you can do it :)
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Get in the habit of logging everyday. Pretty soon you'll understand where you can make changes.
  • apeydawn423
    apeydawn423 Posts: 118 Member
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    make sure you are switching things up. Don't eat the same things daily and don't always do the same exercise!! Keep it interesting!
  • 0067808
    0067808 Posts: 119 Member
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    You mentioned a 'fantastic start' - how much did you lose? Focus on that success ...the most difficult part of this is the 'getting started' and you've obviously done that very effectively. Come on Michael O'Shea, with a name like that we need to see some Irish grit and determination coming through......! Buy a book (or borrow one from friend/library) about someone you really admire who has gone through a challenge - you'll be motivated to press on.
  • michaeloshea120
    michaeloshea120 Posts: 3 Member
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    Thank you guys.... i appreciate the comments :)
  • kthomas994
    kthomas994 Posts: 11 Member
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    You can do this!! :)
  • tiffanyhopkins90
    tiffanyhopkins90 Posts: 4 Member
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    Have you tried a mealreplacement shake?

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