Daily Mini Challenge (Aug 17)
Tetesandra
Posts: 783 Member
5 – 30-SECOND WALL SITS
Here’s how to do them: http://www.youtube.com/watch?v=y-wV4Venusw
Great for legs and core and the best part is, you can do them anywhere... Heck, you can do them in the kitchen!
Post once to accept and post back after completed!
Here’s how to do them: http://www.youtube.com/watch?v=y-wV4Venusw
Great for legs and core and the best part is, you can do them anywhere... Heck, you can do them in the kitchen!
Post once to accept and post back after completed!
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Replies
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Awesome! I'm out of town today and can't get to my regular gym class, so this is great! I'm in!0
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