New USDA MyPlate.org - Food Pyramid - Released Today

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  • lunamare
    lunamare Posts: 569 Member
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    Anyone ever read The Sonoma Diet? This is pretty much what they used.
  • Danthewatcher
    Danthewatcher Posts: 101
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    Thanks for posting this!!
  • live2smyle
    live2smyle Posts: 592 Member
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    Bump :flowerforyou:
  • georgiagorwell
    georgiagorwell Posts: 101
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    I always laugh when I hear an American say fruits. It is like saying sheeps!
  • kyodi
    kyodi Posts: 376 Member
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    BUMP!!!

    The sample 2000 cal menu sounds pretty good too!
  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    The USDA would have a coronary at what's on my plate...lol.
  • jane130
    jane130 Posts: 28 Member
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    I don't get why they tell me I need to eat 2400 calories a day. That seems like a lot. Plus there is not a way to get a number appropriate for weight loss. I never found mypyramid to be very helpful, not sure if myplate is very different.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    MyPlate-green300x273.jpg

    http://www.choosemyplate.gov/global_nav/media.html

    I was pretty disappointed. I don't see how it is any improvement over the pyramid. It still doesn't clearly show that the grains should be whole grains, and there is no mention of fat.
  • cmriverside
    cmriverside Posts: 34,124 Member
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    I always laugh when I hear an American say fruits. It is like saying sheeps!

    my sheeps like fruits...dunno.gif



    uh, oops, bump!
  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    I don't get why they tell me I need to eat 2400 calories a day. That seems like a lot. Plus there is not a way to get a number appropriate for weight loss. I never found mypyramid to be very helpful, not sure if myplate is very different.

    Maintenance calories - TDEE - no deficits built in for weight loss.

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