Trying to loss 15 pounds

kieranpalmer1995 Posts: 63 Member

August 2015 edited November 2024 in Health and Weight Loss

Started at 176lbs 4weeks in my low calorie diet I am about 169lbs now body fat was 16.90% now it's 16%. 1.8k calories a day good or bad in your opinion?

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  Liftng4Lis Posts: 15,147 Member

  August 2015

  Lift heavy weights.

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