Sugar

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DawnCallas
DawnCallas Posts: 68
in Food and Nutrition
Hey guys! I seem to be going over my sugar everyday! Should I be worried? What does this mean for my weight loss? Thank you in advance!
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Replies

  • mapexdrummer69
    mapexdrummer69 Posts: 445
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    Simply put, usless you are diabetic, no.


    Sugar, in any form (fruit, cake, ice cream, breads), will in no way slow down weight loss by itself. Weight gain/loss all come down to energy balance (the amount of calories you consume vs. calories expended).
  • SKastanis
    SKastanis Posts: 11
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    I also go over, like every single day. If it's from candy, then yea, it might affect your weight loss if you're getting most of your calories from junk. If it's from fruit or something healthy, and you're staying within your daily caloric limit you will be fine. Most of mine is from fruit, so I never worry about it.
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
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    I do the same thing. My problem is I love milk and fruit so it is "high in sugar" but it is natural sugar. I try to get sugar free snacks but I worry more about fat that sugar. I'm a sugarholic so... staying away from candy is my biggest challenge. As long as you exercise and burn it and don't eat a lot of crap sugar it should be fine. I've alsays been a candy eater and never been over weight by much. Garbage sugar is just bad nutrition wise.
  • fitinyoga14
    fitinyoga14 Posts: 448 Member
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    No, it probably won't effect your weight loss. It will effect the amount of carbs you are taking in compared to fat and protein! Make sure you are eating snacks and meals that contain combos of at least two of those. Also, as you have probably been told before, avoid foods with a lot of processed/refined sugar, such as ones added to juices and pops.
  • mapexdrummer69
    mapexdrummer69 Posts: 445
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    Sugars are sugars, no matter of the source, in regards to long term WEIGHT LOSS.


    1g carbohydrate=4 calories so matter what the source of that carb is. Candy, fruit, eggs, bread, etc.
  • sunnygal1
    sunnygal1 Posts: 39
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    I totally disagree with some of the PP's. Sugar is everything! And it's true, any type of sugar whether it comes from fruit or candy has the same effect on your body. Sugar will absolutely slow down your weight loss. If your body is loaded with sugar, it has no 'reason' to burn the stored fat for energy since the sugar is more accessible. I am a fitness instructor and workout like crazy! But it wasn't until I took a diet class and learned about sugar and its effects on the body that I dropped 20 pounds in 10 weeks. Just try it... for two weeks try to stay below your sugar allowance and get some exercise everyday. Don't worry about the fat and calories as much. You will lose weight.
  • mapexdrummer69
    mapexdrummer69 Posts: 445
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    Modulating sugar intake will in no way negate or accelerate weight loss, unless calories were increased or decreased in the process.
  • botography
    botography Posts: 95 Member
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    I had one tangerine this morning, and that goes for any other fruit I put in my mouth and I blow the days sugar allowance minus a few points. Should I avoid fruit.... it does contain sugar. I am so confused by this. Sugar and carbs make me hungry and then I my cravings start to come back. My best diet was the Atkins. However I do not eat meat so it was a modified diet.

    I forgot to add that I am pre-diabetic... or I come up high fasting (morning measurement) and normal all day long. Got to figure that one out... Like at night I go up and during the day normal.
  • dls06
    dls06 Posts: 6,774 Member
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    I don't track my sugar. As long as you are not eating foods with a lot of refined sugar, I would not worry about it.
    I was told by a nutritionist not to focus on sugar. Sugar is included in your carb count. If your carbs are not over then you are ok.
    Just watch the junk food. Make sure you eat Healthy carbs.
  • mapexdrummer69
    mapexdrummer69 Posts: 445
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    I don't track my sugar. As long as you are not eating foods with a lot of refined sugar, I would not worry about it.
    I was told by a nutritionist not to focus on sugar. Sugar is included in your carb count. If your carbs are not over then you are ok.
    Just watch the junk food. Make sure you eat Healthy carbs.


    I do agree in a sense with this. The only thing that would make a carb "healthy" persay would be a food that is dense in micronutrients. "Junk" and processed foods can be enjoyed as well, however.
  • bluellies
    bluellies Posts: 82 Member
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    I don't watch them. I'll take a look and see every now and then, but 9 times out of 10 when I'm over it's because of milk. How crazy is it that there are studies linking 24oz of skim milk a day to weight loss, but that puts you at 33 grams of sugar? My sugar limit is 24, so I'd be over every day if I did that.

    There are so many different theories about losing weight, and people are quite vocal over their preferred choice, myself included (I'm an input/output sort of girl), but I also believe the proof is in the pudding. If you lose weight, and are able to maintain it, then it worked for you :)
  • mosneakers
    mosneakers Posts: 343 Member
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    I'm in the same position as you! First it was my sodium and I now have that under control, but I'm seeing that sugar number in the red every night! I had an orange and a banana yesterday, that was about 30g of sugar!!! WOW!!! I then looked at the other food I ate. The highest amount of sugar (next to the fruit), came from the yogurt I had. I always buy yogurt that is less than 11g of sugar per serving (learned that from the book about sodium I got). I cannot believe that sugar is sugar is sugar - sugar in candy slows me down, sugar in fruit does not. So confused with these posts! :huh:
  • mapexdrummer69
    mapexdrummer69 Posts: 445
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    I don't watch them. I'll take a look and see every now and then, but 9 times out of 10 when I'm over it's because of milk. How crazy is it that there are studies linking 24oz of skim milk a day to weight loss, but that puts you at 33 grams of sugar? My sugar limit is 24, so I'd be over every day if I did that.

    There are so many different theories about losing weight, and people are quite vocal over their preferred choice, myself included (I'm an input/output sort of girl), but I also believe the proof is in the pudding. If you lose weight, and are able to maintain it, then it worked for you :)



    The "proof in the pudding" due to personal experience should not be translated to weight loss or nutrition. Simply put, causation does not imply correlation.

    The one and only thing that determines long term weight loss is your calorie intake.


    Milk/dairy products contain lactose, a disaccharide, which is a sugar.
  • therobinator
    therobinator Posts: 832 Member
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    I totally disagree with some of the PP's. Sugar is everything! And it's true, any type of sugar whether it comes from fruit or candy has the same effect on your body. Sugar will absolutely slow down your weight loss. If your body is loaded with sugar, it has no 'reason' to burn the stored fat for energy since the sugar is more accessible. I am a fitness instructor and workout like crazy! But it wasn't until I took a diet class and learned about sugar and its effects on the body that I dropped 20 pounds in 10 weeks. Just try it... for two weeks try to stay below your sugar allowance and get some exercise everyday. Don't worry about the fat and calories as much. You will lose weight.
    I had one tangerine this morning, and that goes for any other fruit I put in my mouth and I blow the days sugar allowance minus a few points. Should I avoid fruit.... it does contain sugar.

    I agree that it's truly all about calories in versus calories out....health and vitamins and minerals aside. So, to play devils' advocate here (and because I am curious as to you thinking): how can y'all say that high sugar (even from whole, healthy foods) is still a problem? Do you all suggest we don't eat fruit while trying to lose weight? And what about after we've reached our goal weight?
  • mapexdrummer69
    mapexdrummer69 Posts: 445
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    I agree that it's truly all about calories in versus calories out....health and vitamins and minerals aside. So, to play devils' advocate here (and because I am curious as to you thinking): how can y'all say that high sugar (even from whole, healthy foods) is still a problem? Do you all suggest we don't eat fruit while trying to lose weight? And what about after we've reached our goal weight?



    You have it correct. It wouldn't affect weight loss/maintenance in the context of a caloric deficit. :-)
  • therobinator
    therobinator Posts: 832 Member
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    I agree that it's truly all about calories in versus calories out....health and vitamins and minerals aside. So, to play devils' advocate here (and because I am curious as to you thinking): how can y'all say that high sugar (even from whole, healthy foods) is still a problem? Do you all suggest we don't eat fruit while trying to lose weight? And what about after we've reached our goal weight?
    You have it correct. It wouldn't affect weight loss/maintenance in the context of a caloric deficit. :-)

    Oh, I know I have it correct. :laugh: I am really interested to see what sunnygal1 has to say. :bigsmile:
  • jenrobyoung
    jenrobyoung Posts: 37
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    You know I had the same problem for a long time. It wasn't always from candy and snacks, but I have to say that I did crave them and had them more often then I should have. I have in the last two weeks changed to a more natural diet, eating fresh fruits, vegetables, and meat. I have avoided getting process, canned or frozen foods. What I have noticed is that I am now under in sugar every day instead. I made this change after watching a video on my mom’s suggestion that talked about sugar how it is processed in the body. It also talked about the difference between natural sugars created in nature and fructose. Fructose is in almost every processed food, including breads, granola bars and many other foods marketed as "healthy." I was amazed when I went through my fridge and cupboard and saw how many products I was using had it. Needless to say, I have cleaned the house of all of the bad products. Here is the link: http://www.youtube.com/watch?v=dBnniua6-oM

    It’s amazing how when you do finally start changing your eating habits from processed to natural that your appetite really goes down! Even better your cravings for the crap you use to eat slowly go away and it is much easier to choose to eat healthy. In fact you even start to crave it :)
  • irridia
    irridia Posts: 527 Member
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    I had one tangerine this morning, and that goes for any other fruit I put in my mouth and I blow the days sugar allowance minus a few points. Should I avoid fruit.... it does contain sugar. I am so confused by this. Sugar and carbs make me hungry and then I my cravings start to come back. My best diet was the Atkins. However I do not eat meat so it was a modified diet.

    I forgot to add that I am pre-diabetic... or I come up high fasting (morning measurement) and normal all day long. Got to figure that one out... Like at night I go up and during the day normal.

    I am diabetic and almost off all my meds, mostly from lowering my portions, looing weight and exercise. Like you my fasting is still not where it should be so I am trying lowering my carbs to 100g/day and I'm doing this for a month to see what my fasting average is, if it affects my a1c and I also added sat fat back into my diet (not much but more than I was eating before) to try to bring my HDL up because oatmeal at almost every meal, vitamin D and flaxseed were not really having any effect.

    Anyway check this out, I think it will help you avoid becoming diabetic. Read some of the articles too, very helpful. Also the movie "Fat Head" has a very good demonstration on how the whole glucose/insulin resistance thing works.

    [link] http://www.diabetes-book.com/book/chapter1.shtml [/link]
  • jlsmiles22
    jlsmiles22 Posts: 10
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    I think sugar matters..........to an extent.


    This is just for me. I wasn't tracking my sugar at first, and I was losing, then I gained some and while I figured it was muscle from so much working out (and strength training) it worried me. I then started tracking my sugar. I try really really hard to stay below on my sugar everyday, the only other place I have trouble with is protein, but it's mostly sugar. I honestly have cut out most fruit now, or have it in extreme moderation (like only 1-2 strawberries for example, or only half a banana). But I did see a difference, I am amazed at how many weight loss targeted foods that are high in sugar, like the ice creams, they are barely lower than regular ice cream sometimes!

    I figure this is something I will do while I am focused on losing.....when I am maintaining I will relax a little on it. What I find funny is I am ALWAYS way under on carbs, everyday, so much so I finally stopped tracking them lol.
  • Forensic
    Forensic Posts: 468 Member
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    Because I am in danger of diabetes and a sugar addict, to me, sugar matters. So I watch it. Do I still go over periodically? Yes. Do I try to go over with healthier options than my (pre-attempted weight loss) entire big M&M bag binges? Yes.

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