Anyone with IBS?
Options
Replies
-
Alcohol isn't too bad but it's something I'm conscious of when consuming it. I don't have fried foods too often but I think that's a big trigger.
My number one trigger is stress though. Count to 10...0 -
Follow the fodmap diet. There is a list of things to cut out and a list you can replace them with.
For example. I know cows milk sets me off. I have coconut milk instead. Regular wheat sets me off so I have 100% spelt homemade bread instead.
Get in touch if you want any help.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions