Hey take a quick peak at my transformation
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Fantastic!0
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Amazing! Nicely done. Good luck with the last 150
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Awesome work!!!0
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Thanks everyone you'll always these last 13 now much easier0
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You look fantastic. Congratulations!!!!!0
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Thanks0
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Great job! It does feel good to get in better shape!
Feel free to add me as I too lost a tremendous amount of weight in less than a year (209 lbs so far). I am looking for support around maintenance, etc.0 -
Well done!!0
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Thanks for the inspiration! Great work!0
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Thanks0
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Well done. Never go back to old days. Try to find different exercises that you enjoy. Stay fit0
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What an awesome transformation .........congrats ....feel free to add me0
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Thanks0
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Currently my belly has lost 11 3:4 inches :-00
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Wow that is fantastic you look great!!!! unbelievable, just shows you it can be done if you set your mind to it0
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Congratulations!!! You look wonderfull! Very inspiring Its not easy, but you did it0
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Woo hoo!!! Looking good0
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you look absolutely amazing!! Good for you!0
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Thanks everyone0
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New video http://youtu.be/2pJrAk8Q4UM0
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Way to go0
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My Monday morning breakfast burrito ritual: fry five pieces of bacon. Now when it comes to bacon to each their own but I refuse to buy bacon in a pouch; so I get the deli thick cut bacon! After cooked set aside to cool on paper towels. In bowl add 6 large eggs or 10 egg whites, 1/4 cup roughly of milk, 1 cup chopped finely kale, 1/2 cup shredded cheese, few sprigs chopped chives, season is to taste and half a small minced shallot, pan scramble. Then set aside to cool. I use whole wheat or regular flour 8 inch tortillas, bring one out, break one piece of bacon in half place in center of tortilla add pinch of pepper jack cheese on bacon, add two small spoonfuls of eggs. to fold it bring both left an right side in to touch, while holding that in place bring the side closest to you up (like a gift) then hold it and roll tight to bring the front last flap back and it should look like a mini burrito!! To store for the week I wrap in a paper towel (once cooled) then wrap in parchment paper or otherwise known as baking paper then I put them individually in a sandwich bag, they stay good in the fridge all week !! It takes 1-130minuets MAX to reheat... Then enjoy !!! Because I do0
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