Thighs be gone
misssimone08
Posts: 40
I have been on my weight loss journey for 3 months now and im doing pretty well. Lost a few pounds and lots of inches all over except for one area....my thighs. For some reason they do not seem to be going anywhere no matter what i do. I walk, do squats, lunges, plea squats and nothing. Anyone have any suggestions as to how to get rid of this nastiness on my legs.
0
Replies
-
Just keep going. You thighs are likely the last place you'll lose weight from, just about everyone has that 'trouble spot'.0
-
cardio.. lots of it! it helps a lot run elliptical... jog anything u can do to work out those legs ,,, it takes time if its the 1st place u put on fat... be patient:) it will soon disappear0
-
it's been said that you can't target fat loss...just keep doing what you're doing, your thighs will catch up.0
-
I have been on my weight loss journey for 3 months now and im doing pretty well. Lost a few pounds and lots of inches all over except for one area....my thighs. For some reason they do not seem to be going anywhere no matter what i do. I walk, do squats, lunges, plea squats and nothing. Anyone have any suggestions as to how to get rid of this nastiness on my legs.
Jillian Michaels has a workout DVD called 'No More Trouble Zones'. I am not there yet, but I have heard awesome things about it. And I definitely trust Jillian Michaels because I do her 30 Day Shred.0 -
I have the same thing!! Just keep at it, like the others have said. You can't really "spot treat" (although I wish we could!), so just keep up the cardio and things will catch up and even out.
Good luck!0 -
u cant target weight loss... but if you do a lot of squats n lunges u may just be building more muscle... i'd say more cardio...0
-
Thanks everyone for your answers and support i'll be sure to keep working at it0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions