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I need a routine.

BabyDollSaxon
BabyDollSaxon Posts: 6 Member
edited November 2024 in Fitness and Exercise
Hello everyone. I need a routine. I have minimal equipment, but I really need to start toning everywhere. I had a trainer but I wasn't getting anywhere with him. I have been doing the same thing for 6 months. Anyways, I have lost 57lbs and still going, I jog, I do inclines, I speed walk, I dance. But I have to start toning, especially my mid section. I don't want to get sick and I have done a lot of research and fat around your stomach is not good for you at all. Also I do want to get my arms into shape. I am a whimp. Straight up, no lies. Total whimp. Can some one help me get a routine going?

Replies

  • AsISmile
    AsISmile Posts: 1,004 Member
    Bodyweight programs that require little to no equipment:
    - Nerdfitness beginners routine
    - You are your own gym
    - Convict conditioning

    Also, continue eating at a defecit if you still have weight to lose.
  • missg6984
    missg6984 Posts: 12 Member
    Putting on muscle will help you burn more calories while at rest. Have you thought of lifting weights?
This discussion has been closed.

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