Applesauce Oatmeal Muffins

I just had to share this recipe because I LOVE muffins. These are relatively low-cal and it is a heart-healthy recipe.

1 1/2 c. oatmeal
1 14 c. flour
3/4 tsp. cinnamon
1/2 c. milk
3 tbsp. vegetable oil
1 egg white
1 tsp. baking powder
3/4 tsp. baking soda
1 c. applesauce
1/2 c. packed brown sugar

Combine oats, flour, cinnamon, baking powder and baking soda. Add applesauce, milk, brown sugar, oil and egg white. Mix until just moistened. Fill muffin cups until almost full.

Mix the following topping and sprinkle on muffins before baking:
1/4 c. oatmeal
1/8 tsp. cinnamon
1 tbsp. brown sugar
1 tbsp. butter or margarine

Bake at 400 degree for 20-25 minutes.

I just put this recipe into the calculator here on MFP and this is the nutritional value:
This is without the topping figured in because my kids don't like the topping on it!

Calories: 142
Carbs: 28
Fat: 2
Protein: 3
Sugar: 12