when should I see my results?

courtneyhscheffers
courtneyhscheffers Posts: 2 Member
edited November 2024 in Health and Weight Loss
I'm trying to do a low cal diet/lifestyle and I've been on it for about a week now and I know I won't see results yet, but is there an approx time which I will start losing weight after eating clean and not going above 1320 cals per day?

Replies

  • jeepinshawn
    jeepinshawn Posts: 642 Member
    That completely depends on how much of a deficit you are eating at, and how over weight you are. If you have 30 lbs to loose and your eating a 7k a week deficit I'd expect you too loose at least a lb or 2 the first week. If you are 10 lbs over idk if it would show up at all in a week.
  • courtneyhscheffers
    courtneyhscheffers Posts: 2 Member
    Okay thank you!
  • lorrpb
    lorrpb Posts: 11,462 Member
    It could be as long as a month. It depends on so many things. Just keep at it!
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    4-6 weeks maybe be consistent with what your doing now
  • Merkavar
    Merkavar Posts: 3,111 Member
    6oimzq9nj7gl.jpg

    This is what I keep seeing around the place.
  • pearshapedmum
    pearshapedmum Posts: 131 Member
    i have been exercising (strong curves + jogging) and eating at a deficit for 5 weeks now, and there was absolutely no change in the scale measurement. however this weekend I lost 3 lbs over the space of 4 days and it has stayed at the lower weight. Give it some time and the changes will come. ( I have about 20lbs of fat to lose, and eat about 1500 calories per day)
  • DeterminedFee201426
    DeterminedFee201426 Posts: 859 Member
    Merkavar wrote: »
    6oimzq9nj7gl.jpg

    This is what I keep seeing around the place.
    yep this is so true .. just keep working at it
  • sheldonklein
    sheldonklein Posts: 854 Member
    A week is too early to start worrying. If the scale is still stuck 2 weeks from now, re-examine your logging.
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