Measuring servings to count calories?

Yep, just weigh everything. Don't forget to log oil and use the raw weight of meat. For liquids I use 1ml=1g which is true for water, obviously some liquids are more dense than this but wine, spirits, milk etc won't be too much different and better than just guessing from a jug I find.

buckmaster299 wrote: »

I'm really trying to crack down on my weight-loss and I am finding it hard to know my serving size that I am eating of something. For instance, 1 cup of chips. How do yall measure this out? Or a soup. Is it as simple as putting them in a 1cup dry measuring cup? Thank in advance for any and all help here. Sorry if this is a repost question I missed somewhere else.

I use to struggle with this too. How much lettuce is really a cup. I found my self counting out my chips inspecting them to make sure they were whole.

My struggles were gone when I bought a digital scale that measures both in ounces and grams. It can switch between ounces and grams with out starting over, and has a platform that can hold a dinner plate It only costs about 50 dollars and saved me much time and peace of mind.