Looking to introducing freeweights

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darrenlewsey
darrenlewsey Posts: 2 Member
in Getting Started
I'm a big lad and nearly three weeks into my healthier life style with a current 12lb loss. Looking to introduce weights into my routine currently I do just cardio. What would you suggest as a start?

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    • New Rules of Lifting For Women
    • Strong Curves
    • ICF 5x5
    • Stronglifts 5x5
  • dahhhhhling
    dahhhhhling Posts: 66 Member
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    I'm currently doing Stronglifts 5x5. I think it's great for a beginner.
  • darrenlewsey
    darrenlewsey Posts: 2 Member
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    Why do I need lifting rules for a woman.

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