Looking to introducing freeweights
darrenlewsey
Posts: 2 Member
I'm a big lad and nearly three weeks into my healthier life style with a current 12lb loss. Looking to introduce weights into my routine currently I do just cardio. What would you suggest as a start?
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Replies
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- New Rules of Lifting For Women
- Strong Curves
- ICF 5x5
- Stronglifts 5x5
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I'm currently doing Stronglifts 5x5. I think it's great for a beginner.0
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Why do I need lifting rules for a woman.0
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