30 Day Shred + Running Results!
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![gremlet](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/55a5/0a2c/a3a5/5161/4050/4d36/d901/6dbfa6d97a6be70d5df148cf86dc39eefd62.jpg)
gremlet
Posts: 21 Member
Hi everyone!
So I've been training for a 10k race (running 4 times a week) and doing the 30 Day Shred for the past five weeks and this is what happened!
I lost 2kg/4.4lbs and 7.5" inches from my bust, waist, hips, arms and thighs. I'm so pleased with the results. Even if I'd lost nothing, I feel 10 times fitter and stronger. Long may it continue!
Lets see if I can post pics![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Day 1
![front1.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/front1.jpg)
Day 30
![front2.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/front2.jpg)
Day 1
![side1.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/side1.jpg)
Day 30
![side2.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/side2.jpg)
Day 1
![back1.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/back1.jpg)
Day 30
![back2.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/back2.jpg)
Ok, that should work now!
So I've been training for a 10k race (running 4 times a week) and doing the 30 Day Shred for the past five weeks and this is what happened!
I lost 2kg/4.4lbs and 7.5" inches from my bust, waist, hips, arms and thighs. I'm so pleased with the results. Even if I'd lost nothing, I feel 10 times fitter and stronger. Long may it continue!
Lets see if I can post pics
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Day 1
![front1.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/front1.jpg)
Day 30
![front2.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/front2.jpg)
Day 1
![side1.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/side1.jpg)
Day 30
![side2.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/side2.jpg)
Day 1
![back1.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/back1.jpg)
Day 30
![back2.jpg](http://i1239.photobucket.com/albums/ff511/Gremlet1/back2.jpg)
Ok, that should work now!
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Hmmm... that didn't seem to work
Anyone know if it's possible to post pics from flickr?0 -
try uploading them to photobucket then use the IMG code it gives you but change the img on both ends of the code to lower case. :happy:
Awesome work anyway! Great job!0 -
I can't see the pics hun but you've done so well, I bet you're so proud of yourself (well you should be!) I see everyday you posting your exercises and being within calorie goal and I have to say you are such a big inspiration....thank you :flowerforyou:0
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Oh shoot I hope you can get them to show up, I want to see!!0
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bump0
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Bump0
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I can't see the pics hun but you've done so well, I bet you're so proud of yourself (well you should be!) I see everyday you posting your exercises and being within calorie goal and I have to say you are such a big inspiration....thank you :flowerforyou:
Thank you, Fran! I've worked hard but it's been good fun too. Here's to more! :drinker:0 -
bump cos I've got the pictures to work now0
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You look great! How fun that you're training for a 10k. I love 10k's, not too short and not too long. Good luck to you and keep up the super work. Doesn't running and exercising make you feel great?!:flowerforyou:0
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