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intermittent fasting/cupping therapist

jerzymike
jerzymike Posts: 8 Member
edited November 2024 in Introduce Yourself
Iam cupping practiconer from jerzy living n texas.i use go crazy trying to loose weight.6 meals a day,mma training. Nothing was working.I have been doing intermittent fasting for 3 days n lost 5 pds so far.no shakes,no crazy workouts. Best part ,its free

Replies

  • JaimusWilliams
    JaimusWilliams Posts: 84 Member
    I love I.F. Keep up the good work. Eat lots of veggies, water, etc. I try to IF 5 days a week Sunday - Thursday. Then get more relaxed on the weekends. It really does help. Plus you feel extremely full!
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