Cooking Challenge: Bell Pepper
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Make your opinion count on which bell pepper recipe looks the best! Try it out if you want too for even a more opinionated vote!
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Congratulations to wonnder1 for winning us over with the Chicken Pineapple Curry!
And while you're at it, get in on the coconut challenge while there's still time: http://www.myfitnesspal.com/topics/show/251455-cooking-challenge-coconut0 -
NAME OF RECIPE: Thai Summer Slaw
From: Jackie Mills, Cooking Light JUNE 2007
or myrecipies.com http://www.myrecipes.com/recipe/thai-summer-slaw-10000001622473
INGREDIENTS:
Slaw:
3 cups thinly sliced napa (Chinese) cabbage
1/2 cup (1/8-inch) julienne-cut yellow squash
1/2 cup (1/8-inch) julienne-cut zucchini
1/2 cup (1/8-inch) julienne-cut red bell pepper
1/2 cup (1/8-inch) julienne-cut yellow bell pepper
1/2 cup (1/8-inch) julienne-cut seeded peeled cucumber
1/2 cup shredded carrot
1/2 cup chopped fresh cilantro
1/4 cup thinly sliced green onions
1/4 cup grated radishes
1 minced seeded jalapeño pepper
Dressing:
3 tablespoons fresh lime juice
1 tablespoon fish sauce
1 tablespoon water
1 1/2 teaspoons sugar
1/2 teaspoon chile paste with garlic or chili garlic sauce (such as sambal oelek)
DIRECTIONS:
To prepare slaw, combine first 11 ingredients in a large bowl.
To prepare dressing, combine juice and remaining ingredients in a small bowl; stir with a whisk until sugar dissolves. Drizzle over slaw; toss well to coat. Serve immediately.
CALORIES PER SERVING: 20 calories per serving!
Calories from fat: 5%
Fat: 0.1g
Saturated fat: 0.0g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.1g
Protein: 0.9g
Carbohydrate: 4.6g
Fiber: 1.1g
Cholesterol: 0.0mg
Iron: 0.2mg
Sodium: 156mg
Calcium: 28mg
HOW MANY IT SERVES: 10 servings
OPINIONS ON HOW IT TASTED, ETC: Good but a little spicy. I will cut down on the jalapeno and the chili paste to make it less spicy. This would be excellent in a sandwich or wrap instead of regular lettuce. (such as pulled pork) Yummy.
PICTURE (optional):
http://img4.myrecipes.com/i/recipes/ck/thai-slaw-ck-1622473-l.jpg0 -
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