Refeed Day anyone?

bryttinchristensen1
bryttinchristensen1 Posts: 2 Member
edited November 2024 in Food and Nutrition
Im a new soon to be competitor and my coach told me tomorrow can be my refeed day with 300 grams of carbs! Oh my gosh, I don't even know what to do. Any suggestions for high carb/low fat ideas on days like that?

Replies

  • bored_geek
    bored_geek Posts: 11 Member
    edited August 2015
    Pasta with marinara

    Rice with teriyaki chicken

    if you find you just can't eat enough, go to a Russian store and pick up some Kvas. It's basically liquid rye bread. I drink it if I need carb calories and can't face eating any more food. Also it's delicious.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    Box of cereal
    Bagels
    Potatoes
    Rice
    Pasta
    Pancakes
    Waffles (Low Fat)
  • bryttinchristensen1
    bryttinchristensen1 Posts: 2 Member
    Nice! Thanks guys! I found some cereals and everything! Super stoked!
  • OldHobo
    OldHobo Posts: 647 Member
    Sometimes these MFP discussions give you peeks into worlds that you didn't know were there. Mind you, you don't want to visit, but it's cool to peek in the window.
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