Me in 12 months

Options
«1

Replies

  • laurie62ann
    laurie62ann Posts: 433 Member
    Options
    Wow, great job!
  • S_Evanson613
    S_Evanson613 Posts: 62 Member
    Options
    That's amazing!! Great job and very motivational!
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Options
    Awesome! Did you do this by diet alone or increased activity? If increased activity, may I ask what you do?
  • Tailgater75
    Tailgater75 Posts: 330 Member
    Options
    You look Amazing Val! Awesomely done and very inspiring!
  • valerietinker
    valerietinker Posts: 51 Member
    Options
    Thank you so much, just had to do something, and now I'm enjoying being slim after 30 yrs
  • valerietinker
    valerietinker Posts: 51 Member
    Options
    mrsmuckster wrote: »
    Awesome! Did you do this by diet alone or increased activity? If increased activity, may I ask what you do?

    Might get told of for linking this to you but my story is gettingfitat54.wordpress.com

    I got a personae trainer once a week, did clean eating but studied it abit, I used to eat so so much, drank far too much. I went onto MFP on 1800 as we didn't want to cut foods down too much. I'm on 1500 now. So I joined a gym, need to say, weight didn't come off at first but inches did, then I got the big, I have never done gym work ever. I started doing weights as they burn more calories. I hardly do any cardio.
    Lost all my weight by doing MFP every day. Gym 4 times a week for about 40 mins each time
    Val
  • ldtamika31
    ldtamika31 Posts: 205 Member
    Options
    wow u look awesome
  • valerietinker
    valerietinker Posts: 51 Member
    Options
    Thanks , I feel great and so much fitter
    ldtamika31 wrote: »
    wow u look awesome

  • valerietinker
    valerietinker Posts: 51 Member
    Options
    ldtamika31 wrote: »
    wow u look awesome
    Tailgater75 wrote: »
    You look Amazing Val! Awesomely done and very inspiring!

  • valerietinker
    valerietinker Posts: 51 Member
    Options
    Tailgater75 wrote: »
    You look Amazing Val! Awesomely done and very inspiring!

    Thank you so much
  • mcpostelle
    mcpostelle Posts: 418 Member
    Options
    Awesome! I need to get back into my weight lifting routine. I forgot how much it slims. You're a hottie! :wink:
  • valerietinker
    valerietinker Posts: 51 Member
    Options
    I live doing weights so much, not on heavy stuff but holding my body weight more and did 2 chin ups yesterday
    X
    laurie62ann wrote: »
    Wow, great job!
    mcpostelle wrote: »
    Awesome! I need to get back into my weight lifting routine. I forgot how much it slims. You're a hottie! :wink:
    mcpostelle wrote: »
    Awesome! I need to get back into my weight lifting routine. I forgot how much it slims. You're a hottie! :wink:

  • Orphia
    Orphia Posts: 7,097 Member
    Options
    Fantastic job! Well done, you!
  • valerietinker
    valerietinker Posts: 51 Member
    Options
    Orphia wrote: »
    Fantastic job! Well done, you!

    Thanks Orphia x
  • skinnyb05
    skinnyb05 Posts: 87 Member
    Options
    Awesome! How much have you lost and how long did it take you? I love these success storiest
  • valerietinker
    valerietinker Posts: 51 Member
    Options
    Hiya
    12 months to lose 4 stone 8 pounds
    65 pounds .
    I wrote a blog
    gettingfitat54.wordpress.
    No pills, no shakes, just
    MFP and a gym with. PT
    And iv never ever done gym work so a big thing for me. It's been an amazing 12 months and never put any weight on in the 12 months
  • valerietinker
    valerietinker Posts: 51 Member
    Options
    42e13qcca2fd.jpg
  • efrensgirl2015
    efrensgirl2015 Posts: 480 Member
    Options
    FABULOUS
  • iminthebandman
    iminthebandman Posts: 5 Member
    Options
    Amazing!
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Options
    valerietinker wrote: »
    mrsmuckster wrote: »
    Awesome! Did you do this by diet alone or increased activity? If increased activity, may I ask what you do?
    Thank you. Very encouraging.

    Might get told of for linking this to you but my story is gettingfitat54.wordpress.com

    I got a personae trainer once a week, did clean eating but studied it abit, I used to eat so so much, drank far too much. I went onto MFP on 1800 as we didn't want to cut foods down too much. I'm on 1500 now. So I joined a gym, need to say, weight didn't come off at first but inches did, then I got the big, I have never done gym work ever. I started doing weights as they burn more calories. I hardly do any cardio.
    Lost all my weight by doing MFP every day. Gym 4 times a week for about 40 mins each time
    Val

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!