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Suggestions on eating right

allen_pauley
allen_pauley Posts: 16 Member
edited November 2024 in Getting Started
I am 57 in pretty good shape. I have a high metabolism so I always ate what I wanted. I need to get to where I eat well, gives me energy and goes along with my 4 day workout weeks, but I don't know where to start.

Replies

  • casey067
    casey067 Posts: 7 Member
    I started with Dr. Gott's No Flour No Sugar diet change...i felt better within days.
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