How early did you start to see results

MarziPanda95 · July 2015

I didn't SEE any difference in myself for about 30lbs, but I did feel it. My hip bones came back

other people saw a difference in me at 20lbs lost.

clh72569 · July 2015

I noticed at about 10 lbs lost. Other people noticed at about 20 lbs.

hlnebel · July 2015

The number on the scale started dropping right away, which was a huge boost of confidence, and I immediately felt "lighter." Now I have lost about 2 inches around my mid-section, which has effected the way my clothes fit. The best feeling, though, was when my husband said he could see a difference.

misterdale67 · July 2015

I started out at 348#, so it was close to 50 pounds for me.

TheSatinPumpkin · July 2015

went down a belt notch after my first 30lb loss.

DeterminedFee201426 · August 2015

i seen results as early as 4 weeks

amillabrighthorizons · August 2015

I started at 180 about a year ago. When I first lost about 20lbs, I noticed but I felt like no one else noticed. I asked my best friend if she could tell and she said of course but she didn't want to offend me by saying so. Our other friends even asked her if I lost weight. I guess other people do notice but dont say anything right away. As long as you feel better, that's all that matters.

kellellie · August 2015

I FELT better 3 or 4 days into changing how I ate. I FELT amazing a week after that.
Actually noticing any physical changes? Hm.. About a month? I wear yoga pants and scrubs to work, so I wasn't in the habit of noticing when my normal clothes fit differently since don't wear them every day. First thing I noticed was my hip bones poking out when I was lying on my back on my bed. And I remember a month after starting, I went to put on a certain shirt, and it was too big. So were the pants I tried to put on with it. I wore them out anyway with a big stupid grin on my face. So it took losing 10.5lbs that first month for me to really notice any small changes, and they were usually painful things that I HAD to notice, like my cat trying to sit on me and stabbing me in the ribs with his little kitty paws.

I'm 95 days into this and about 25lbs down from where I started in May, and now I notice little things every day, like how my face looks different when I do my makeup, but it's not a constant. Some days I still feel like the same size I used to be, since my body shape hasn't changed, it's just gotten smaller overall. It's become an exercise in positivity to remind myself how far i've come.

ashleesaid · August 2015

3 weeks. I weigh 4.2 lbs less now and my clothes are looser and my face is slimmer, and my collar bones are more visible. Hooray!

deannster1 · August 2015

After about 15 lbs, my clothes started fitting looser and I was able to wear things that were previously a size too small. Also, after about 3 weeks, my energy levels skyrocketed and I started looking forward to workouts instead of dreading them.