stuck at 13 pounds

mattiola
mattiola Posts: 1
edited September 2024 in Motivation and Support
I lost 13 pounds in one month......Now I haven't lost any weight in two weeks.....What should I do?

Replies

  • khearne0819
    khearne0819 Posts: 7
    Slightly modify your diet or increase cardio by 10 minutes. Those extra 10 minutes can really make a difference.
  • bethvandenberg
    bethvandenberg Posts: 1,496 Member
    I know this sounds strange but eat more. :)
  • hillview2
    hillview2 Posts: 212 Member
    If you want to share your food diary with us. 13 lbs in a month is amazing!!
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