Protein

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husks333
husks333 Posts: 2 Member
in Food and Nutrition
Hello there

I'm trying to eat more protien and fuel my muscles after workouts and throughout the day, what foods are good for lots of protein.

Replies

  • khenrickson65
    khenrickson65 Posts: 15 Member
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    Chicken, ground turkey, tuna, tilapia (all seafood really) Honestly, meats in general typically has the highest protein. Google will give you a huge range of choices for high protein sources. Good luck on your search.
  • worstcaster
    worstcaster Posts: 217 Member
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    Eggs. Mozzarella string cheese.
  • RhodeWarrior401
    RhodeWarrior401 Posts: 53 Member
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    tuna mixed with plain greek yogurt instead of mayo..
  • Sam101my
    Sam101my Posts: 128 Member
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    Goat cheese
  • husks333
    husks333 Posts: 2 Member
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    Thank you all!
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    RhodeWarrior401 wrote: »
    tuna mixed with plain greek yogurt instead of mayo..

    Lol wtf
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    edited August 2015
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    Beef!!! And it's a great source of dietary creatine.
  • lmsaa
    lmsaa Posts: 51 Member
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    All good choices in previous comments. I've been eating about two Dannon Light and Fit Greek yogurts (5.3 oz each) a day as high protein snacks - 80 cal, 12 gm protein. I'm more likely to eat the right foods (instead of grabbing my kids' Oreos) if it's easy for me. The yogurts are individual portion size and need no preparation. Having other foods ready in the fridge - roasted poultry, hard boiled eggs - also helps, because there is no wait or prep time when I want a snack.

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