Needing more friends

TylerForget Posts: 38 Member

August 2015 edited November 2024 in Introduce Yourself

Add me up! I'm a certified personal trainer and would love to help motivate or answer any questions you may have.

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  kellyannsmith2407 Posts: 8 Member

  August 2015

  Hello, new to this site! I've been cycling every night but also looking for other ideas on how to get fit!

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  chodybaby Posts: 53 Member

  August 2015

  Trying to loose 20 pounds and have 8 to 10 percent body fat. Any suggestions on exercise and my food diary would be great! Thanks

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  TylerForget Posts: 38 Member

  August 2015

  I definitely recommend high intensity interval training for cutting body fat

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