Needing more friends

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TylerForget
TylerForget Posts: 38 Member
in Introduce Yourself
Add me up! I'm a certified personal trainer and would love to help motivate or answer any questions you may have.

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  • kellyannsmith2407
    kellyannsmith2407 Posts: 8 Member
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    Hello, new to this site! I've been cycling every night but also looking for other ideas on how to get fit!
  • chodybaby
    chodybaby Posts: 53 Member
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    Trying to loose 20 pounds and have 8 to 10 percent body fat. Any suggestions on exercise and my food diary would be great! Thanks
  • TylerForget
    TylerForget Posts: 38 Member
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    I definitely recommend high intensity interval training for cutting body fat

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