newbie from NC.

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clubfedchef
clubfedchef Posts: 5
in Introduce Yourself
I started a new diet in april and since have lost 19 lbs so far. I am a cook and I want to look sexy again in an apron. Well I hope this will work for me. If you need support I can help you. Later, Rod.

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  • roxanne90
    roxanne90 Posts: 95
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    wow way to go on losing so far. keep up the great work. Would love to know some of your secrets to losing. :)
  • clubfedchef
    clubfedchef Posts: 5
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    I cut back on foods with vegetble oil, butter and cheese.
  • Leah8710
    Leah8710 Posts: 5 Member
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    Welcome!
  • clubfedchef
    clubfedchef Posts: 5
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    Thank you Leah. Good luck on this program. Calorie counting and exercise should work. If only I could do them at the same time.

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