Walking does work!!! With pics....

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124

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  • Orphia
    Orphia Posts: 7,097 Member
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    Holy crap, that's absolutely awesome!!! Bloody well done, you!

    You look amazing.

    I'm a huge fan of walking, and you've given me even more inspiration. I'm averaging over 10k steps for a few months. I am just desperate to keep going!

    Thank you.
  • wanttobefitright
    wanttobefitright Posts: 1 Member
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    Awesome
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    Kudos to you sir! You look fabulous!
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
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    ninerbuff wrote: »
    I scoff at people who state that walking isn't enough to help people burn off enough calories and that many need more higher impact exercise to achieve it.

    Congrats my man. I currently walk at least 3 miles a day intentionally. It's my main form of cardio.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    ^This. I've significantly raised my TDEE through briskly walking 20K steps daily, and greatly lowered my pain levels from psoriatic arthritis. It's medicine for me and and a fantastic metabolic boost.

    I started out just over a year ago walking to the end of the block with a cane. Walking rocks.

  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    Congratulations! You are an inspiration, sir! <3

    Another walker, here. Due to some physical limitations, walking and water jogging are my only safe sources of cardio. And I love my Fitbit as well as the fun and informative step badges it gives you along the way.
  • althea5883
    althea5883 Posts: 40 Member
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    Awesome job!!!
  • slofitness1978
    slofitness1978 Posts: 91 Member
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    Absolutely amazing! Well done you!
  • sarahb247
    sarahb247 Posts: 36 Member
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    Wow thats amazing well done
  • luvwords1996
    luvwords1996 Posts: 90 Member
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    Congrats! Your effort paid off!!
  • coreyreichle
    coreyreichle Posts: 1,039 Member
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    Hats off to you sir. o7
  • Julieboolieaz
    Julieboolieaz Posts: 643 Member
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    Amazing!!, congratulations and thanks for the inspiration! You look great!
  • tmbg1
    tmbg1 Posts: 1,296 Member
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    Very motivating!! I had to start walking this summer. I used to run, but I messed up my knee and really cannot run anymore due to the risk of further injury. I was sure that walking would not cut it, but I have lost 12 pounds so far with walking....I hope it continues to work for me too!!
  • jachmannjachmanngmailcom2015
    jachmannjachmanngmailcom2015 Posts: 37 Member
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    This is amazing - to think some of you averaged more than 10k steps a day!!
    I am currently walking 6 days a week on a treadmill and averaging about 3500 steps per session. I am really struggling to get to over 6k steps a day.
    Did you follow a program to build up to 10k steps?
    Do you walk daily or do you plan rest days?
    I use a pedometer app on my cell to count daily steps. I 'm not sure how accurate it is because its quite different from what is stated on the treadmill. Is it best to get a Garmin, fitbit, Polar to count steps?
    Do you eat your calories back that you gain from walking?

    I'm so inspired by all of you!
  • whiteblossom14
    whiteblossom14 Posts: 240 Member
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    Wow amazing x
  • lei82
    lei82 Posts: 20 Member
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    Amazing, great transformation and inspiration :)
  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    PeachyCarol wrote: »
    I started out just over a year ago walking to the end of the block with a cane. Walking rocks.

    <3

    This was me, six months ago, too.

    I still take my cane on really long walks in case my leg starts to hurt and I'm far from home, but I now walk 25,000 + steps per day. That's over 11 miles. Every single day.

    Walking does rock! :)
  • enkiemonkey
    enkiemonkey Posts: 82 Member
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    Cherimoose wrote: »
    hAerSyw.jpg
    Dying. Love this so much
  • Lounmoun
    Lounmoun Posts: 8,426 Member
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    Great job!
  • peterjens
    peterjens Posts: 235 Member
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    You convinced me. It's time to replace the dead battery in my Fitbit One and get out the door.

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