huge protein and calorie intake diet help

Foods high in fat will give you high calories for low volume. Often fat is paired with protein so this is double-good for you (think bacon). Drink full fat (3%) milk. Eat nuts or hiker's mix for snacks. I find shakes and smoothies fill me up really fast but you can give them a try. Booster Juice has a great selection. Ask for an extra scoop of protein powder or mix your own.

Bro.. the key is OIL. It's by FAR the highest calories for the smallest ammount. Peanut, olive, regular veggie oil... They're all about the same. Per tablespoon is usually 120 calories. Cook everything with it. ;D. Or drink it straight line me hah

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What you're looking for is low-volume, high-calorie food. A lot of good examples have already been mentioned (oils, full fat dairy, nuts), but add things like avocado and fattier cuts of meat as well. Think of the advice you usually hear when someone is trying to lose weight -- eat things that have a small number of calories but have high volume so you feel full -- and do the opposite. Low-volume, high-calorie food isn't unhealthy or "junk food;" it's just used for a different purpose.

Hello mate.
I am on a similar goal. I've weighed the same for about 3 years or so (74kgs) I'm 6ft tall and naturally an ectomorph body type. Like most in their 20's I want to pack on some muscle and overall size. I've never had an issue with having a 'ripped' look as I have a high metabolism so weight training defintaley gives you definition it's just getting that bulk as well so you can get bigger! Apart from weight training you absolutely have to smash in the food. For the last week and a half I've decided to take this fairly seriously instead of half arsed.
Just to set the picture I can eat any food drink anything and not gain weight. The only way I can gain is if I eat 4k cal per day every day. I've gained 2.5k this week and just hit 12 stone!
My short term goal is to gain another stone!

I won't go on and on about training because you can look that up online. The main thing is eating. I struggle to consume food all day long but you've got to do it.

I wake up at 630 before work and by 7 I'm ready for my first meal! I will come back to my meal plan shortly.

You need to be eating food every 2 hours. If your like me eating cheat meals will not work. I can eat mcdonalds all day long and my body just rejects it and I lose weight! - crazy huh!

What you need to do is eat good food!
I mass buy chicken breasts for musclefood.com as these are really good value and great chicken!
I also buy a lot of microwave rice. This isn't the best but I work all day and it's quick and easy so works for me. I do mix this up with mash potatoe now and again too.
With the chicken to keep that interesting I buy chicken flavour bags which are amazing.

I love making egg and avocado sandwiches, or chicken and avocado sandwiches. I'll hard boil a few eggs and mash them with half an avocado, I add the olive oil mayo, but you could do full fat, and tons of sriracha. I'll do the same with a chicken breast diced and pan fried and about a half an avocado with mayo and sriracha. Or sometimes i'll do mayo and wasabi. This is also really good with salmon as well. Play with the amounts. It usually makes 2 sanwiches.

Stir coconut oil in to your smoothies, loads of calories and health benefits also.

dragondetails wrote: »

Thanks everyone this helps. And drinking oil sounds tempting but I think I will pass.. Maybe add another smoothie to my day somehow... It's sad but I've tried working out hard and eating everything under the sun n didn't gain anything but that was a few years ago. This time I'm going to use this app and get over 2500 a day min if not 3500.. Maybe less high cardio also ..

This app is really crazy cool.

If you add a tablespoon of olive oil to a protein shake made with full fat milk, you'll never taste it, but you've added 100 calories. Melt butter on your steak and fish. And try a cup of coffee or tea with heavy cream. (50 cal/ tbsp). And yes, less cardio and more heavy weights. Good luck.